Constipation patients eating lactobacillus and probiotics have certain effects, taking probiotics is more effective. Lactobacillus is a kind of probiotics, which is beneficial to inhibit the invasion of pathogenic microorganisms that produce inflammation in the intestine, promote the growth of beneficial intestinal bacteria and maintain the balance of intestinal flora. It is mainly used to treat indigestion, enteritis, pediatric diarrhea, and is also effective in relieving constipation. Probiotics are used to maintain the balance of intestinal flora by replenishing the beneficial bacteria in the intestinal tract, which can effectively improve the symptoms of constipation caused by intestinal flora imbalance. You can take probiotics or Bacillus coagulans as appropriate. Patients with constipation should also pay attention to dietary regimen, eat regularly, eat more fresh vegetables and fruits rich in dietary fiber, drink more water, eat more coarse grains and miscellaneous grains, eat less spicy and stimulating food, carry out appropriate physical activities to promote gastrointestinal peristalsis and bowel movement, and develop the habit of regular bowel movement.