How long can you do yoga after delivery, according to your own recovery, you need to gradually exercise under the premise of good wound healing. 1, cesarean delivery: usually 42 days after delivery, that is, about 6 weeks, the maternal body gradually recovered to the pre-pregnancy level, the dew has been drained, you can properly carry out simple yoga exercise, with Kegel exercise, help pelvic floor repair; 2, cesarean delivery: after cesarean delivery, according to the recovery situation, generally need to confirm 2-3 months after the practice of yoga. It takes 2-3 months to start practicing yoga after cesarean delivery. Before practicing, you also need to confirm that the dew has been drained, the abdominal incision is free of pressure pain, there is no pulling pain in the abdomen when doing stretching exercises, and the review shows that there is no abnormality in the uterine appendages before you can gradually practice yoga. It is important to note that although postpartum yoga can promote pelvic blood circulation and body recovery, the relaxin secreted in the body before delivery will affect the function of joints and ligaments, and it will take some time for the joints and ligaments to gradually recover their function after delivery. It is not recommended to do any difficult movements, and it is best to practice under the guidance of a professional teacher.