Postpartum exercises that you can do to hold your baby include yoga, leg lifting, and walking in place, which can help your body recover after giving birth. 1. Yoga: After giving birth to a child, the pelvic tissues and ligaments are loose. After giving birth, you can hold the baby lying on the yoga mat, inhale legs up, slowly exhale legs down, relax the whole body, can promote blood circulation to reduce weight to restore the body. 2. Leg lifting: leg lifting is a simple and easy to do aerobic exercise, you can also hold the baby on the legs together. The main thing is to improve the strength of the lower limb muscle groups can be thin legs, abdomen. But there is a uterine prolapse of the mother, should not use the method, so as not to aggravate the symptoms of uterine prolapse. 3. Lift the anus exercise: postpartum can sit or stand to lift the anus exercise, increase the pelvic floor muscle exercise, help pelvic recovery. Holding the baby can also do well, but pay attention to do the exercise must be moderate. There are dizziness and discomfort symptoms, immediately stop the exercise. The above is the way to hold the baby can do postpartum exercise, according to the individual’s situation to choose a safe, easy to operate exercise. Do not do strenuous exercise, so as not to affect the postpartum body recovery.