Pelvic floor exercises, also known as Kegel exercises, have been performed for 60 years, with many modifications, in order to improve the contraction of the pelvic floor muscles, to prevent and treat pelvic floor laxity, to improve the quality of sexual life and, of course, to avoid postpartum complications. Therefore, we recommend that every new mother perform this pelvic floor gymnastics exercise after giving birth; more strictly speaking, the exercise should be performed after pregnancy, and the latter will be more effective. But whichever way you choose, you must first find the group of muscles that needs to be exercised. If you contract other muscle groups, not only will you not get a workout, but you will be worse off because of the extra stress. Find the right muscle group: Terminate urination when you urinate. If you can effectively interrupt urination, you have found the right muscle group. 1. In a lying position, insert one finger into the vagina and do the interruption of urine flow again, tightening the muscles around the finger. If you can feel the finger tighten, it also means that the movement is in the correct position. 2.Since at first we are not familiar with the contraction of the pelvic floor muscles, and we cannot hold urine comfortably when we are in a hurry, mothers can practice and find the correct muscle group by sitting on their own toilet with their whole body relaxed and legs slightly open when they are not in a hurry to urinate. When contracting the pelvic floor muscles, the legs, abdominal and hip muscles should not be exerted, otherwise the correct contraction of the muscles cannot be achieved. Self-exercise method: lying in a flat position, tighten the pelvic floor muscles for 2-3 seconds; relax for 2-3 seconds. Repeat 5-10 tightening and relaxing movements; adhere to 3 times a day. As the intensity of the exercise increases, the contraction can last up to 10 seconds. Once the exercise in the flat position is mastered, the mother can take a sitting or standing position for the exercise, or even make clever use of time to exercise silently while watching TV, bathing, cooking dinner, talking on the phone, or stuck in traffic. The exercise usually takes weeks or months to show noticeable results, just like the muscles in other parts of the body, which can only be strengthened after a period of training, so be sure to keep exercising.