Chinese wolfberry and hawthorn in water can benefit the essence and improve eyesight (replenish the essence and promote the recovery of eyesight), eliminate food stagnation and dissolve stagnation (digest stagnant food), move qi to dissipate blood stasis, nourish the liver and kidneys, and the efficacy is the same for both men and women. Hawthorn is the dried mature fruit of Shanlihong or Hawthorn, family Rosaceae, which can eliminate food and stagnation, move qi and dissipate blood stasis, and is often used for food and drink stagnation, diarrhea and dysentery, abdominal pain, and stagnation and pain. Lycium barbarum is the mature fruit of Lycium barbarum, family Solanaceae, which can nourish the liver and kidney, benefit the essence and brighten the eyes, and is often used in liver and kidney yin deficiency (deficiency of yin in the liver and kidneys) and premature aging syndrome. The efficacy of the two together in water is to benefit essence and eyesight, eliminate food and stagnation, move qi and dissipate blood stasis, and nourish the liver and kidneys. Chinese wolfberry and hawthorn water precipitation of active ingredients is limited, the effect is not as good as into the soup decoction. It is recommended to consume wolfberry and hawthorn in moderation under the guidance of a Chinese medicine practitioner.