Almost every female friend wants to have a proud “bosom”, and some women have even tried all kinds of breast enlargement and beauty methods. In fact, we have to first understand their own bodies, and then further according to their own bodies to find the right healthy breast enhancement method. Here we will first decipher a set of digital code for the woman’s chest. 97% Why a thin on the thin chest Do not blindly lose weight again, if the light diet and do not pay attention to the maintenance of the chest, the reduction may only be the chest fat. Breasts contain 97% fat, accounting for 4% to 5% of the total body fat. So a flat chest may just be because there is not enough body fat, and the best way to enlarge your breasts is to grow some fat for yourself. However, fat cannot keep the breasts upright, too fat women’s breasts are big but sagging, no beauty. If you want to shape up, it is easiest to exercise your pectoral muscles properly. Start with the left breast and love yourself Since the heart is mostly on the left side, breast development mostly starts from the left side. According to a survey of 600 women in the journal Annals of Plastic Surgery, the left side of the breast is also a little larger than the right side. But even more important to note is that the left breast is also a little more likely to develop breast cancer than the right breast. Breast stimulation ≠ sexual pleasure There is always stimulation of a woman’s breasts during sex, but according to a study by American sex educators Marshall Miller and Dorian Slaughter, only 1 percent of women claim that stimulating their breasts gives them sexual pleasure. The bigger the more beautiful? Not necessarily! The bigger the breasts the more beautiful? NO, it is proven that the beauty of the golden ratio is also used for breasts. The most beautiful breast ratio is: the midpoint of the clavicle line and the line connecting the nipples on both sides form a square triangle. If your breasts have a base diameter of 10 to 12 cm, a breast height of 8 to 10 cm, an areola diameter of 4 to 5 cm, and large, long nipples, then you have the most beautiful breasts! If the whole triangle becomes an isosceles triangle, then it means that your breasts are sagging. So, what exactly should we do to take care of our beloved breasts? 1.Level measures: choose a well-fitting bra After development, breasts generally do not change much, but still change because of diet structure, body condition (such as menstruation, pregnancy, etc.). You should always pay attention to the changes in your breast size and choose a well-fitting bra. Wearing too tight underwear for more than 18 hours can affect the detoxification function of the lymph nodes in the armpits and block the blood vessels, which can have a negative impact on health and breast shape. Also have bras with different cup sizes and wear the right one when your breasts change. A well-fitting bra will not sink into your shoulders or leave marks under your breasts. You can loosen your bra at home and massage your underarm lymph nodes. 2, level measures: chest strengthening exercise Moderate exercise chest muscle, so that a part of the chest fat tissue through reasonable exercise does transform into muscle, so that the chest line will then become more upright. The simplest chest strengthening exercise is — hands together, slowly lift up, hold for 10 seconds, then slowly drop to the chest. Repeat this 5-10 times, up and down movement, can make the chest muscles up. When exercising, you should wear a sports bra so that you can effectively protect your chest from being strained during strenuous exercise. 3, level measures: to develop a good standing and sitting posture Containing the chest is the most damaging to the chest, because it compresses the growth of the chest tissue and encroaches on its living space, which can easily lead to sagging of the chest. At all times, you should maintain a proper sitting and standing posture, and be sure to lift your chest and head. Practicing yoga can slowly correct the habit of hunchback and chest. 4, level measures: frequent massage Through massage can soothe the tightness of the chest, thus making the chest more plump, and effectively avoid skin sagging. The palms of both hands to hold the breast below, gently lift, and then hold the outside of the breast to push inward, can avoid breast sagging and flare. Massage first apply some olive oil or natural emollient lotion, can make the massage more smooth, and at the same time can maintain the chest skin. 5, level measures: alternating hot and cold water Bathing should not apply too high water temperature, otherwise there will be the possibility of aging of the connective tissue of the chest, body skin loss of elasticity. After the shower, in the case of the body can tolerate, alternating hot and cold water shock under the chest, using the principle of heat up and cold shrinkage to stimulate the chest, can strengthen the elasticity of the chest. Tilt the shower head from the bottom to the top at an angle of 45°, alternating hot and cold water to rinse and massage the lower part of the chest to stimulate chest blood circulation. Bathing at the same time to get rid of chest aging keratin, can make the skin texture more firm. 6, level measures: breast health food supplement Eat more things with high protein content, preferably with chest massage, and long-term persistence, the chest will become more and more firm. Fish, meat, fresh milk and other foods are rich in protein, which are good for breast health. 7, level measures: normal work and rest In addition to the natural aging of the human body, staying up late, irregular life will also affect the body’s metabolism and blood circulation. The disorder will also lead to hormonal chaos, affecting the health of the chest. The more natural breast care is the better, to maintain a normal routine, choose the right bra, eat some chest food are very good maintenance methods, women must pay attention to the maintenance of the breast, to prevent sagging and expansion.