Heart attack is short for myocardial infarction, and there is no optimal prevention method. Patients should be dealt with in daily life through dietary modification, moderate exercise, psychological care, regular review and correction of bad habits, which can play a better preventive role.
1. Dietary regulation: maintain a light diet, eat more fresh fruits and vegetables rich in vitamins, and avoid foods high in sugar, salt and fat.
2. Moderate exercise: adhere to moderate exercise, if it is a healthy adult, at least 150 minutes of moderate intensity exercise per week.
3. Psychological care: maintain a balanced state of mind and avoid bad emotions such as tension, anxiety and depression.
4. Regular review: Go to the hospital for regular review, including blood pressure, blood fat, blood sugar, weight and other indicators, to control within the target range.
5. Correct bad habits: Correct bad habits such as staying up late, drinking and smoking.
Regular medical checkups in normal times and corresponding preventive measures can be carried out according to the results of medical checkups and following the doctor’s instructions.