Coconut, avocado, durian and other fruits are high in calories, and excessive consumption can easily lead to obesity. Fruit consumption in moderation is usually not fat, but if the long-term excessive consumption of fruit, may lead to the accumulation of heat in the body, if the heat can not be consumed in a timely manner, will be converted into fat accumulated in various parts of the body, over time there is a situation of obesity. Fruits in the higher calorie coconut (241 calories / 100g), avocado (170 calories / 100g), durian (150 calories / 100g), bananas (115 calories / 100g), pineapple honey (105 calories / 100g), hawthorn (102 calories / 100g), fresh jujube (125 calories / 100g) and so on. Obesity is a state presented by excessive accumulation of fat in the body. When the human body eats more calories than consumes calories, the excess calories are stored in the form of fat, so that the body fat content exceeds the normal physiological needs and causes obesity, so it is necessary to eat fruits in moderation and not to over-eat.