A. Eat steamed sugar cane to produce body fluid and clear heat 1. Sugar cane mainly has the effects of producing body fluid, relieving heat, eliminating phlegm and suppressing cough. In early winter, many people will steam sugar cane to eat. The juice of sugar cane is sweet, and its nature is mild, so it is also very suitable for children. For children who have dry mouth, they can eat sugar cane to quench their thirst. For children, eating steamed sugar cane can also have some auxiliary therapeutic effects on some common bronchopneumonia and bronchial diseases. For children who are not yet teething, their mothers can cook some sugar cane soup for them to drink, or if they are already teething, cut the sugar cane into small pieces and steam it for them to eat. Second, eat steamed apples to prevent diarrhea 1. Once steamed, the pectin in apples not only has the effect of absorbing bacteria and toxins, but also has the effect of astringent and antidiarrheal. The tannic acid in apples also has an astringent effect, which can reduce the water in the stool, thus stopping diarrhea. 2, mothers can remember the practice of “steamed apple puree”: wash an apple, peel and cut it into small cubes, and steam it for 10 minutes. Then put it into a blender and beat it well. You can add water according to your personal preference of consistency and thinness. This apple puree, the taste is very different from eating apples, the texture is soft, but also a little less sour taste. 3.For babies with teeth, you can cut the apples into small pieces and then steam them, without putting them into the blender and beating them well. Third, eat steamed pears, moisten the lungs and resolve phlegm 1, pears clear heat and moisten the lungs of the efficacy can be no one knows no one knows, but pears cooked, but there is a better role of nourishing yin, moisten dryness and thirst. 2, boiled pear can be used for the treatment of Yin deficiency fire, thirst and heartburn, sore throat and dryness or lung dryness cough. When the baby cough, used to feed to the baby to eat, and then drink some pear water, is the most nourishing but. 3, the practice of steamed pear puree is: the whole pear washed and peeled, cut into small pieces, steamed and put into the blender to beat well. It can be fed to the baby alone, or added to the rice flour. Fourth, eat steamed hawthorn to help digestion 1, hawthorn steamed to eat can help the baby digestion, eliminate food, hawthorn is a good recipe for appetite, eliminating food. 2. If your baby is full and bloated in winter, eating hawthorn can help eliminate food. Eat steamed hawthorn also has the effect of treating tapeworm disease, acute dysentery, etc. 3, hawthorn silver fungus soup specific practice: silver fungus and dried hawthorn soaked and washed, silver fungus into a casserole with cold water, then pour in hawthorn boiled for 20 minutes, add yellow rock sugar and cook until the sugar melts. This home-made sweet dish is both nourishing and digestive. It is suitable for the whole family to enjoy together. If it is for babies, you can add a small amount of sugar to taste, not too sweet. Five, eat steamed grapefruit, clear heat and fire 1, take steamed grapefruit, can help babies clear fire, expectorant, and can prevent children in hot weather mouth ulcers. If you only eat grapefruit flesh, it is a waste of active substances such as hesperidin and naringenin in grapefruit peel, these can reduce the viscosity of blood circulation and reduce the formation of blood clots. So add grapefruit peel together with steamed food, is the best way to eat. 2, steamed food method mom to remember, grapefruit top flat cut, do not lose. Scoop out the white flesh, grapefruit peel is intact, remove the seeds. Then mash the icing sugar and add honey and grapefruit flesh together into the skin, steam for 15 to 20 minutes under water, out of the pot. Pay special attention to the grapefruit peel must be carefully scrubbed with salt to remove the wax. For small children under one year old, serve without honey.