Weight loss needs to be judged on the basis of energy intake and expenditure and has little to do with winter and summer and cannot be generalized.
Summer weather is hot, some people’s appetite, energy intake is reduced, help to lose weight, winter weather is cold, need to consume more energy to maintain body temperature, help to lose weight, no matter winter or summer, lose weight need to reduce diet, increase exercise, increase energy consumption, when the consumption is greater than the intake, the body weight will gradually reduce.
Obesity will increase the chances of diabetes, hypertension, coronary heart disease and other diseases, so weight loss is very important for overweight people, when the body mass index is greater than 24, higher than the normal range, the need to lose weight appropriately, the general view that the ideal body mass index is 22.
Overweight people need to actively lose weight no matter in winter or summer, and in the process of weight loss discomfort, should be timely consultation, so as not to miss the condition.