When it comes to cancer, everyone is afraid, but did you know that many cancers are actually “self-inflicted” by us? Today, I have distilled some cancer prevention advice from oncologists into 6 sentences. Remember these 6 phrases to avoid cancer for the rest of your life! In fact, we are in contact with a kind of dangerous products that cause cancer, precocious maturity, abnormal development and even pass on to the next generation every day. Plasticizer! Plasticizer is a toxic chemical industry with plastic softeners, can increase the ductility, elasticity and softness, often used as sofas, car seats, rubber tubes, cosmetics and toys as raw materials, belongs to the industrial additives. In life, there are many foods in the processing, heating, packaging, serving process may cause plasticizer leaching and seepage into the food. Plasticizers in life are almost everywhere, especially in these things: body wash, shampoo, hair gel, nail polish, food packaging bags, plastic slippers, children’s toys and so on. What to do? Remember: eat less bubble gum, wear plastic slippers, wear nail polish, don’t heat food with plastic wrap, drink less water from plastic cups, choose children’s clothes with ironing, don’t use plastic bottles for oil, and use less plastic products for long-term food storage. 2. Many old people’s cancer is “saved”. Now there is no clean and pure thing, but not everyone has tumor, so don’t be afraid. Don’t be afraid. The devil is one foot high and the path is one ten foot high, we must believe that our body has powerful detoxification and cancer prevention functions! Learn some cancer prevention dietary regimen and pay proper attention to it to prevent cancer. Many elderly people come from the old society and buy vegetables as cheap as possible. The vitamin C contained in fresh vegetables and fruits has a blocking effect. Eat more fresh greens, eat more fruit, you can block the formation of carcinogenic substances in the stomach amines nitrite. If you can’t eat it, pour it out, don’t put it in the refrigerator the next day, the third day, then eat nitrite should be more. Nowadays, young people are more “ruthless”, see grandparents, fathers, mothers eat leftovers are to pour, which is correct. However, have you ever thought about it, in case you end up with a tumor more trouble. And go home and see if your family still has peanut oil, hurry to change the glass bottle to fill up. Don’t use the sun, there are good oil to eat in time, don’t contaminate the later to eat. Moldy grain oil often contains aflatoxin contamination, which has a lot to do with liver cancer. There is no good way to get rid of aflatoxin. 3. Many people are eventually beaten down by themselves Many people get sick, not because the disease is killing them, but because of fear and depression, which makes them have a feeling of being in the end of the world, which is very common in oncology clinic. Life is inevitably suffering and frustration, old age, sickness and death are natural laws, no one can get rid of them. The cause of mental illness has the role of “self-referential”, no disease can be thought of as a disease, as the “cup and bow of a snake”, one point of illness can be thought of as a ten-point disease, this is called “self-amplification”, bad The more serious the mental stimulation and self-amplification, the faster the body collapses, and ultimately, they beat themselves, so it can be seen that self-torturing people are the most stupid. We should be open-minded and admit that there are many difficulties in life, but there is nothing difficult in the world. If we can think open-mindedly, then there is no one-way bridge we cannot cross. 4. Eat coarser food to prevent cancer, it is right! It is important to eat more coarse food, buy buns, buy bread, try to buy whole wheat. Russians often say: “Our country’s leaders have changed generation after generation, only one does not change, our black bread does not change.” Why? They know that wheat with the skin milled after eating less cancer, can prevent colorectal cancer. When it comes to our country, it is different. Many people buy flour, which flour white to buy which, in fact, this is not good. Because fiber is important, too fine a diet can easily lead to colorectal cancer, breast cancer and other “rich diseases”. Fiber can stimulate intestinal peristalsis, increase the amount of stool, reduce the concentration of toxins, promote intestinal bacterial enzymes, and help prevent cancer. Nowadays, there are too many juicers, and some people throw away the fiber after juicing, so it is not good to just drink the juice. If this continues, the chances of getting colorectal cancer in old age will also increase. Therefore, it is not good to eat too fine. Celery, soybeans and coarse grains all have some benefits. It is recommended to eat more fresh cornmeal in the fall when new corn comes down. 5, eating with snails like chewing slowly in a fast-paced society, in the diet to learn the snail’s “slow philosophy”. Chinese medicine has “spleen open mouth”, suggesting that the full digestion of food in the mouth is very beneficial to the spleen and stomach. In order to compensate for the degeneration of digestive function, the elderly need to eat and drink slowly, chew and swallow slowly, and not to “swallow dates whole”. Slow chewing and patient taste are also good for cancer prevention and fitness. Slow eating can lower the temperature of food, which will not burn the esophagus and oral mucosa and prevent malignant changes due to repeated burns and hyperplasia. The movement of the oral cavity is directed by the brain, which in turn has signals to constantly stimulate the brain and enhance the function of the cerebral cortex. Chewing exercise makes the face and mouth, pharynx many muscle exercise, is conducive to beauty. 6.Four kinds of anti-cancer vegetables should be eaten Many vitamins contained in vegetables are found to be related to cancer prevention, and the classification of anti-cancer vegetables can be as follows: 1. Cruciferous plants: These vegetables are mostly consumed by their stems and leaves, such as cabbage, chard, cabbage, cauliflower, rape, etc. These vegetables contain indole derivatives, which can induce the activity of a variety of enzymes and play an anti-cancer role, and contain more trace elements molybdenum and zinc. Chinese medicine believes that its sexual taste is mostly cool, clearing heat and detoxifying effect is obvious. 2. Root vegetables: such as carrots, radishes, bamboo shoots, sweet potatoes, etc. Some of them also belong to cruciferous plants, but they are eaten with underground root parts and contain carotenoids, which are used to prevent cancer. They contain a lot of fiber, which is said by Chinese medicine to have diaphragmatic and intestinal relaxation, as well as the effect of lowering rebellious Qi. 3. Seaweed plants: such as seaweed, nori and other foods. Polysaccharides can be extracted from them to improve immune function to prevent cancer, and they are high in iodine to maintain normal thyroid function. According to Chinese medicine, it is mostly salty and cold in nature, and has the function of softening and dispersing knots, eliminating galls and breaking up accumulations. However, it should be reminded that patients with thyroid tumors should be cautious in consuming these high iodine foods. 4. Edible mushrooms: such as shiitake mushroom, straw mushroom, enoki mushroom, black fungus, silver fungus, etc. are rich in polysaccharides and ribonucleic acid, which promote cellular immunity and interferon production. According to Chinese medicine, they are mostly flat and sweet in nature, and have the effect of tonifying qi and resolving phlegm, often supporting the righteous and dispelling evil at the same time.