The next step is to see how the elderly can do a good job of preventing arrhythmias, can moderate exercise help in the recovery of arrhythmias, can moderate exercise improve the condition of arrhythmias, what are the benefits of moderate exercise for patients with arrhythmias, so let’s see how the elderly can do a good job of preventing arrhythmias, I hope it will help you. Now many elderly people are troubled by arrhythmia, so that the patient’s psychological pressure, and more importantly, will endanger the health, and these phenomena are basically due to their failure to do a good job of arrhythmia prevention. The prevention of arrhythmia are: 1, exercise in moderation: for patients with arrhythmia, by no means the greater the amount of exercise the better for the body, in line with the principle of “the ability to move”, not reluctant exercise or excessive activity. The elderly should take a walk, play tai chi and other softer exercises. This is one of the methods of arrhythmia prevention; 2. Avoid sudden cold or hot stimulation: Be careful of cold, the water temperature should not be too high or too low when bathing. This is also part of the prevention of arrhythmias; 3, after the discovery of arrhythmias, treatment should be carried out in accordance with medical advice: and not arbitrarily choose drugs, or the condition of a slight improvement in their own discontinuation, should consult with a doctor before making a decision. These arrhythmia prevention is more important.