No time to exercise to lose weight to do the following: 1, strict control of dietary intake, especially the intake of high-energy foods, such as fried French fries, fries, fritters, oil skewers, refined rice and noodles, sugary drinks and sugary pastries. These foods contain a lot of energy and should be avoided, otherwise they will cause excessive energy intake and fat accumulation. 2, do not stay up late, because in the process of staying up late fat is easy to accumulate, which is not conducive to decomposition, you should go to bed early every night, do not stay up late is also conducive to weight loss.