High blood pressure 160 mmHg can not go down, it is recommended that the first to relax emotionally, at the same time under the guidance of the doctor oral antihypertensive drugs, improve the daily life of bad habits. 1. Relaxation: when the mood of excessive anxiety and tension, sympathetic over-excitement at this time will lead to a significant increase in blood pressure levels, it is recommended that the first acceptance of life in the pressure, do not over-anxiety and tension, which can lead to a significant decrease in blood pressure values. 2. Oral antihypertensive drugs: It is recommended that patients under the guidance of a doctor, appropriate oral antihypertensive drugs, when the systolic blood pressure level exceeds 160 mmHg, you can use two antihypertensive drugs for treatment. Such as the use of sartans combined with diphenhydramine antihypertensive drugs such as timosartan and nifedipine, diphenhydramine combined with diuretic drugs such as nifedipine and indapamide. 3. Improve the bad habits of daily life: for patients with elevated blood pressure, it is recommended to pay attention to the low-salt diet structure, daily salt intake of less than 6 grams, eat a light diet, eat more dark green vegetables, eat more fish food and legumes, moderate exercise to reduce body weight. Patients with high blood pressure of 160 mmHg are advised to consult the cardiovascular medicine department of regular hospitals.