Winter is the high season for prostate disease, due to temperature changes leading to frequent and recurring prostate disease, with symptoms such as difficulty urinating, frequent urination, painful urination, burning urethra or incomplete urination, waiting for urination, and bifurcation of urination, making men suffer. The following are some practices to protect the prostate. 1, drink more water winter climate is relatively dry, if not enough water, the human body water cut, urination is less, the urethra does not get normal flushing, retrograde infection of the urinary tract, will make the chances of prostate morbidity greatly increased. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is, if you find yourself with frequent, urgent, painful urination, and poor urination, you should seek medical attention as soon as possible to avoid delaying treatment. 2, avoid sedentary sedentary will cause direct pressure on the prostate, leading to prostate congestion, acute urinary retention, and will aggravate hemorrhoids, making the perineum congested thus causing difficulty in urination, etc. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. In addition, you should also eat more coarse grains, nuts, vegetable oils, fresh vegetables and fruits to supplement a variety of antioxidants to enhance the anti-infection effect of the prostate. 5, add clothes and quilts With the change of temperature to add clothes and quilts in time, especially to pay attention to the small abdominal area can not be cold. The actual fact is that you can find a lot of people who have been in the business for a long time. The final effect of orthodontic treatment is not only related to the excellent technology of orthodontists, but also depends on the active cooperation of patients and families and effective care measures to achieve satisfactory treatment results. Below we will provide a few common considerations for orthodontic patients after bonding brackets to facilitate self-care in orthodontic friends. I. Pain Pain occurs mainly during the first wear of the aligner and each adjustment of the force. After 5-6 hours after the first paste full orthodontic brackets, the teeth will appear sore and painful symptoms, more obvious when biting and force, the next day to reach the peak, the next few days gradually weakened, adult patients pain will last longer, but generally will basically disappear after a week. After each subsequent follow-up, the same soreness and pain will be experienced on the same day or for a day or two, but not as severe as the first time. These are normal phenomena and should be treated correctly by the patient without undue stress. If the pain persists for more than a week or tends to increase, contact your doctor for help. There are also some patients with slow adaptation of the oral mucosa, often have lip and cheek mucosa and orthodontic appliance friction discomfort, and even the occurrence of oral ulcers, you can use orthodontic protective wax applied to the appliance, can effectively reduce discomfort. Second, food selection Wearing orthodontic appliances patients need to eat a balanced diet and reduce snacking, strengthen nutrition, eat more tomatoes, oranges, liver, lean meat, eggs, milk and cereals, etc.. Do not bite hard food, avoid eating too sticky, too hard food, such as sugar cane, crab legs, nuts, bones with meat, hard popsicles, chewing gum, etc. Otherwise, fixed bands and brackets can fall off, wire deformation, thus destroying the force system of the aligner, loosening and abnormal displacement of teeth, which can lead to pulp necrosis and periodontal damage in serious cases, requiring re-bonding or fabrication of aligners and prolonging the treatment. The band ring or brackets should be contacted promptly for re-bonding after they fall out. Third, oral hygiene care Oral hygiene is particularly important for orthodontic patients. Brushing after each meal, flossing every day and regular dental check-ups can maintain the health of teeth. After wearing orthodontic brackets, many objects will be added to the teeth, which will easily cause food embedment and lead to gingivitis and periodontitis. At this time, it is necessary to use special tools, such as: orthodontic toothbrush, gap brush, dental floss, etc. If you have conditions, you can also choose water floss, flosser and other equipment to assist in cleaning some parts that are not easy to clean. It is recommended to carry oral cleaning appliances with you to help maintain a healthy and hygienic mouth. Since it is more difficult to clean the oral hygiene after wearing orthodontic appliances, saliva secretion increases and calculus will be more easily produced, so we recommend periodontal basic treatment once in 3-6 months during orthodontic period. For some patients, we will recommend fluoride anti-cavity treatment with the help of dentist. IV. Accidental situation Sometimes brackets fall off during orthodontic process: Generally brackets will not fall off completely, just slide back and forth on the arch wire, but if it is the last bracket fall off, brackets may also fall off completely, then you need to put away the fallen brackets and contact the doctor for reapplication in time. However, sometimes the aligners fall off, which can cause digestive and respiratory tract injuries, and even life-threatening in serious cases, and should be prevented. Archwire sticking mouth: After the teeth are aligned, the archwire slips to the left and right to the extent that the archwire is too long on one side of the mouth, which can be protected with mucosal protective wax to prevent the archwire from cutting through the mucosa and other soft tissues, while contacting your doctor for help. Wire ligatures: Non-self-ligating brackets require the use of a ligature wire or ligature ring to connect the wire to the bracket. When using the ligature wire, the broken section of the wire may stick out due to chewing or other reasons and lacerate the mucosa and other soft tissues. Wash your hands, look into the mirror and press the broken section of the wire that sticks out back under the archwire. If this does not work, please follow up with your doctor after using mucosal protective wax. Proper exercise can improve blood circulation, enhance immunity and help prevent prostate disease. So, men should protect their prostate in winter to be prepared.