Lumbar intervertebral bulge, you can exercise through the following methods: First, in the lumbar intervertebral disc bulge without an attack, without any symptoms, you can carry out a small swallow fly, specifically the prone position, double upper and double lower limbs upward, waist to the back arch, this time repeatedly, can make the muscle function of the waist to get a good exercise, so that the muscle on the spine, the intervertebral disc has a more effective stabilizing effect,. You can prevent further episodes of disc bulge, or further protrusion. Second, you can practice swimming, swimming can also make the lumbar vertebrae forward flexion and back extension, repeated exercise, can also make the lumbar muscle function to get a good exercise, can play a more similar role and Xiaoyanfei, and make the muscle more coordinated, so the effect is also the most obvious, the most effective. Third, you can jog, walk backwards, as well as the usual basic exercise, which can enhance physical fitness, improve physical quality, for the disc bulge also has a very good preventive effect.