Eat barley, yogurt and hawthorn and other medicinal food can help digestion, if necessary, you can also eat gastrointestinal tablets or lactobacillus tablets, etc. to regulate.
1. Malt: it is the mature fruit of barley in the family of gramineae which is dried by germination. It is sweet and flat; it belongs to the spleen, stomach and liver meridians; it has the effect of eliminating food and strengthening the stomach, restoring breast milk (so that breast milk will be reduced or no longer be secreted) and eliminating flatulence, and it is effective in improving indigestion if it is properly consumed.
2. Yogurt: Because it has been fermented for a long time, it contains a lot of probiotics, which can help restore the balance of intestinal flora and promote peristalsis to enhance personal digestion.
3. Hawthorn: it is the mature fruit of Shanlihong or Hawthorn of the Rosaceae family, sour, sweet, slightly warm; it belongs to the spleen, stomach and liver meridians; its main effect is to eliminate food stagnation and remove stasis, so it can treat all kinds of dietary stagnation problems.
All the above foods are good for digestion, if the effect is not obvious, you can take stomach-enhancing and eliminating food tablets or lactobacillin tablets under doctor’s guidance to regulate. The adverse effects and contraindications of the above drugs are not clear, if any discomfort, consult a doctor.