Patients with hemorrhoids can squat, but the squatting time should not be too long, because squatting for too long will lead to increased abdominal pressure, which in turn will lead to rectal area bruising, which may aggravate the hemorrhoids. But doing a deep squatting exercise helps to improve the pelvic muscles, which in turn prevents anal swelling or to a certain extent relieves the symptoms of hemorrhoids. So clinically, it is generally recommended that patients do more anal lifting exercises, insist on jogging, and do squatting exercises appropriately. But avoid sitting and squatting for a long time, not to keep a posture for a long time, in order to avoid aggravation of hemorrhoids. And it is best not to squat deeply when the hemorrhoid has inflammatory edema or blood clots, because it will aggravate the pain in the anus leading to severe pain, or if there is an internal hemorrhoid prolapse itself that cannot be retracted, do not go deep squatting either, because deep squatting may lead to the prolapsed hemorrhoid getting worse.