Insomnia through food is no way to fast asleep, food does not have the role of insomnia treatment, need to start from the habits, drugs and other aspects of improvement. Food can only play the role of supplemental nutrition for the body, does not have the effect of treatment and health care, so it is difficult to sleep quickly through the way of food. Less intake of coffee, alcohol and spicy food can avoid aggravating the symptoms of insomnia. For insomnia patients need to improve from both living habits and medication. First of all, an hour before going to bed to avoid strenuous exercise, while learning to release their own stress and bad mood, so that the mental factors leading to insomnia can play a certain role in improving; such as insomnia is serious and long time difficult to sleep, you need to resort to zolpidem tartrate, zaleplon tablets and other medication. Insomnia is harmful to the body, it is recommended to consult a doctor in a timely manner, according to the doctor’s guidance for treatment, to restore normal sleep. The above medication is in accordance with the doctor’s instructions.