Nutritional value and efficacy of children’s vegetables

Children’s vegetables belong to a kind of mustard, mustard, also known as potherb mustard, punch cabbage, warm, taste pungent, belonging to the lung, stomach, kidney meridian.
Efficacy effects: the lungs open phlegm, eliminate swelling and dissipate the knot
Applicable people: children’s lettuce soup can be used for wet phlegm cough and other people.
Nutritional value: children’s vegetables contain a variety of vitamins and trace elements, as well as a small amount of carbohydrates, dietary fiber and other nutrients.
Serving method: suitable for fried or pickled.
Precautions: Cress is pungent and warm, people who are prone to fire and allergies should be cautious of eating cress.
In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any symptoms, please seek medical advice to avoid delay.