Constipation is mainly poor gastrointestinal peristalsis, dry stools are not easy to discharge, drink what water and no specific restrictions, generally recommended to drink more warm water. Constipation can drink more water to avoid dry stools, for the specific type of water and no special requirements, generally recommended to drink more warm water. In addition, should be through the life of dietary adjustments, medication and other measures to alleviate the symptoms. 1. Dietary adjustments: first of all, you should develop good defecation habits, and drink more water, eat more crude fiber, vitamin-rich fruits and vegetables, the abdomen to the navel as the center of the clockwise massage, and participate in a number of outdoor exercise, to promote gastrointestinal tract peristalsis. 2. Medication: you can choose some drugs to promote defecation, such as lactulose, polyethylene glycol and so on. In the acute stage, when there is a feeling of defecation, you can also choose to use the local use of Keseru Nanoanal and other methods. Constipation should consult a doctor in time, drugs need to be used under the guidance of a professional doctor.