Diabetic diet has always been a headache for patients and doctors, because poor dietary control affects the therapeutic effect, too strict dietary control affects the quality of life, so what kind of diet is a reasonable diet, not only can your family and friends eat well, eat healthy, eat happy, eat nutritious, but also does not affect blood sugar, and even help to control blood sugar?
Now we dedicate our own recipes for a week for your reference.
Monday.
Breakfast: bok choy and egg noodles – 2 taels of bok choy, one deflated egg, 2 taels of noodles.
Chinese food (I): rice 2-2.5 taels, one shredded celery and meat, one clear cabbage.
Chinese food (II): 2.5 taels of rice with coix seeds, one serving of crystal shrimp with wolfberries, one serving of broccoli, mushroom soup with bok choy (soup before meals)
Dinner: 1.5 taels of meat dumplings with water chestnuts (more water chestnuts and less lean meat)
Tuesday.
Breakfast: one bag of fresh milk (about 250 ml), one hard-boiled egg, pumpkin steamed buns, one serving of cold cucumber.
Chinese food (I): 2-2.5 taels of rice, one serving of fried fungus with bok choy, one serving of shrimp (1 tael)
Chinese food (II): 2.5 taels of rice with coix seeds, shredded beef with onions, cat’s ear vegetables, tomato and egg soup (soup before meals)
Dinner: 1.5 taels of fried rice with bok choy stalks, celery, diced cucumber, onion, and diced yam
Wednesday.
Breakfast: 1.5 taels of celery and meat dumplings, shredded radish with cold sauce.
Chinese food (I): 2 taels of rice, one portion of fried coronary (3-5 garlic essential), braised carp (1 tael).
Chinese food (II): 2 taels of rice with barley, meat rounds with yam and wolfberry, fried bushels, egg soup with green vegetables.
Dinner: corn thin rice 1-1.5 taels, one vegetable packet.
Thursday.
Breakfast: one bag of fresh milk (about 250 ml), one hard-boiled egg, one vegetable packet (thin-skinned large vegetable packet).
Chinese food (I): 2 taels of rice, one serving of sautéed spinach (3-5 garlic essential), shredded pork with herbs and celery (1 tael of shredded pork).
Chinese food (II): 2 taels of rice with barley, medicinal chicken pieces, sautéed medicinal celery, spinach soup.
Dinner: 1.5 taels of fried rice with green stalks, celery, diced cucumber and onion.
Friday (for those with normal kidney function).
Breakfast: soy milk (about 250 ml), one hard-boiled egg, one vegetable packet.
Chinese food (I): 2-2.5 taels of rice, one serving of fried phyllo with celery, one or two steamed carp.
Chinese food (II): 2 taels of rice with barley, one steamed bream with two winters, hollowed vegetables, tomato and egg soup.
Dinner: bok choy and egg soup (0.5-1 kg of bok choy, one egg), one bun with capers, soup first, then bun.
Saturday.
Breakfast: 1 tael of millet porridge, 1 vegetable bun, one hard-boiled egg.
Chinese food (I): 2 taels of rice, fried lilies with celery (one lily), scrambled eggs with leeks or tomatoes (1-2 eggs).
Chinese food (II): rice with barley, sliced pork with bitter gourd, stir-fried cat’s ear vegetables, mushroom soup with green vegetables.
Dinner: capers and meat dumplings (more capers and less lean meat) 1.5 taels.
Sunday.
Breakfast: one bag of fresh milk (about 250 ml), one hard-boiled egg, one medicinal steamed bun, cold cabbage.
Chinese food (II): 2 taels of rice, one cold pea head (pea head blanched in boiling water), one braised pork or braised pork ribs (only 1 tael) – treat yourself on the weekend.
Chinese food (II): 2 taels of barley rice, cold head of goji berries (head of goji berries blanched in boiling water), stir-fried diced chicken with three fresh ingredients, loofah soup.
Dinner: corn thin rice 1-1.5 taels, a vegetable bag, cold vegetables not finished at noon can be used as a small dish.
A week of recipes fresh out of the oven, welcome sugar friends reference tasting, in the use of the process, if there is good advice, welcome to provide, so that we can exchange experience together, healthy people can also refer to use. Later will gradually publish some private secret health package for everyone to taste, please pay attention!
Four basic principles.
One, (slow): eat slowly, each meal time should not be less than 15 minutes.
Second, (green): eat more green vegetables with leaves, not less than 1 pound per day.
Three, (mixed): make the diet as diverse as possible, not less than 5 kinds.
Fourth, (and): according to their own physical condition, seasonal changes, according to the time and place of the choice of ingredients to harmonize their physique.
(P.S. If you feel that this recipe does not satisfy you, you can eat half a kiwi, or half an apple between meals, at 9 or 10 a.m. and 3 or 4 p.m., and 1-2 soda crackers before bedtime.)