Everyone wants to have a rosy and clean face, because it not only gives people a sense of beauty, but also makes them happy and is good for their physical and mental health. However, some people have many brown freckles on their faces, and this phenomenon is more common in women than men. So what is the best way to remove them? Among natural foods, there are many kinds of foods that have the effect of maintaining skin and eliminating freckles. Now we introduce several clinically proven effective dietary treatment methods. 1.Black fungus and red dates soup Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of red dates, add water and cook for about half an hour. Once a day after breakfast and dinner. Regular consumption, can station in the face to remove spots, bodybuilding and plump muscle, and used to treat facial dark spots, shape thin. The black fungus in this recipe is recorded in the “Compendium of Materia Medica” as being able to remove black spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujube and the middle and beneficial qi, spleen and moisten the skin, help black fungus to remove black spots. 2.Tomato juice Drinking 1 cup of tomato juice or eating tomatoes daily has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender and the dark spots fade away. 3, cucumber porridge Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger. Wash the cucumber, remove the skin and heart and cut into thin slices. Wash the rice, ginger washed and patted. Add about 1000 ml of water to the pot, set the fire, the next rice, ginger, the fire boil, and then slowly cooked with a civilian fire until the rice is rotten, then cooked until the soup is thick, into the salt to taste. The second time a day to take warm, can moisten the skin, remove spots, weight loss. Modern scientific research has proved that cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, as well as mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin. 4, lemon icing sugar juice Stir lemon juice, add icing sugar to drink the right amount. Lemon is rich in vitamin C. 100 grams of lemon juice can contain up to 50 mg of vitamin C. In addition, it also contains calcium, phosphorus and iron. Also contains calcium, phosphorus, iron and B vitamins. Drink lemon juice often, not only can white skin, prevent skin vascular aging, eliminate facial pigmentation, but also has the role of prevention of atherosclerosis. 5, carrot juice will be fresh carrots crushed squeeze juice, take 10-30 ml, every morning and evening after washing the face, to fresh juice pat face, to be dried with the hand coated with vegetable oil pat face. In addition, drinking 1 cup of carrot juice daily also has the effect of removing spots. This is because carrots are rich in vitamin A. Vitamin A can be converted into vitamin A in the body, which has the function of smooth and strong skin, and can prevent skin roughness and freckles.