Acute soft tissue injuries are very common in daily life, such as ankle sprains, sprains can not be hot compresses and medicinal alcohol to knead, because after the sprain capillary damage bleeding swelling, hot compresses and medicinal alcohol knead will aggravate the swelling. The correct treatment method is to follow the principle of “PRICE” within 48 hours after the injury. p is protection, meaning protection, protection of the injured area. r is rest, meaning rest. i is ice, meaning ice, ice is crucial in the acute stage, ice every 2 to 3 hours, each time 15 to 20 minutes. For diabetic patients and those with sensory impairment, ice should be applied with caution. c is compression, compression bandage, elastic bandage can be used to compress the affected area. e is elevation, i.e., elevation of the affected limb. Acute soft tissue injury should be conditioned to the hospital to see whether the accompanying bones, joints and the degree of soft tissue injury. Zeng Xiangwen, Department of Pain, Yunyang Hospital of Traditional Chinese Medicine