Women with lumbar strain can take drugs such as NSAIDs and muscle relaxants. Diet is based on protein-rich food, and less food with high fat content. 1. Drugs: there are some differences between individuals, it is recommended to use under the guidance of a doctor. Acetaminophen, ibuprofen and other non-steroidal anti-inflammatory drugs can reduce the inflammatory response of lumbar muscle strain and relieve the pain of lumbar muscle strain. Muscle relaxants, such as acetaminophen hydrochloride, can loosen low back muscles that are spasming due to inflammation or pain. 2. Diet: Patients with lumbar muscle strain injury should consume more protein-rich foods, such as milk and beef, as appropriate. It is recommended to eat more fresh fruits and vegetables to supplement vitamins and increase resistance. Eat less food containing high fat, such as fat meat, weight control, reduce the load on the lumbar muscle. Women with lumbar muscle strain are advised to go to the hospital in time and be treated under the guidance of the doctor.