Durian is a high-calorie fruit, with up to 147 calories per 100 grams, even more than the average calories of lean meat.
Lotus is one of the famous tropical fruit, native to Malaysia. Some countries in Southeast Asia planted more, of which the most Thailand, Guangdong, China, Hainan also have planted. It contains a special flavor, but also rich in nutrients.
According to the Chinese food composition table, every 100 grams of durian contains 28.3 grams of carbohydrates, 3.3 grams of fat, 2.6 grams of protein, belonging to the high-sugar, high-calorie fruits, but also contains a variety of vitamins, such as niacin, vitamin C and minerals such as potassium.
Compared to most fruits, durian is very high in calories, and its calories can be compared to those of lean meats. It is recommended to consume durian in moderation in daily life so as not to cause excessive calorie intake and lead to obesity. Those who are allergic to durian should not consume durian.