What can I do to improve my poor memory

Poor memory may be due to Alzheimer’s disease, hypothyroidism, chronic alcoholism, etc. Medicines such as memantine and diazepam can be applied to address the cause.
1. Alzheimer’s disease: the onset of amyloid deposition and neuronal fiber tangles in the brain due to genetic factors. Early memory loss, personality disorders, cognitive disorders and even inability to take care of themselves in the middle and late stages of the disease. You can take donepezil, memantine and other drugs to improve, food has no effect on the improvement of this disease.
2. Hypothyroidism: the thyroid gland synthesizes and secretes less thyroid hormone, resulting in low metabolism, reduced energy consumption of brain tissue, resulting in brain cell dysfunction, so there will be weakness, drowsiness, indifference, loss of appetite, memory loss and other symptoms. You need to take levothyroxine sodium to improve, you can eat high protein and high nutritional lean meat, milk, fruits and other foods.
3. Chronic alcoholism: long-term heavy drinking leads to irreversible damage to the central nervous system, the emergence of alcoholic mental disorders, which can be manifested as amnesia syndrome with menstrual memory loss, fiction and disorientation as the main obstacle. Can take diazepam, lorazepam, chlorpromazine, vitamin B and other drugs, vegetables, fruits and other vitamin-rich foods to improve.
Poor memory may be related to a variety of factors, it is recommended to consult a doctor for a clear diagnosis, and use medication under the guidance of a physician, please do not self-diagnosis and treatment, so as not to delay the condition.