Although food does not have a therapeutic effect, but the food contains calcium, protein, vitamins and other ingredients to help growth and development, promote the child to grow taller food are dairy products, meat, fruits and vegetables. 1. Dairy products: common dairy products in life are cheese, whole milk powder, yogurt, milk, etc. Dairy products are rich in calcium and protein, calcium in dairy products is easily absorbed by the human body, the bones need to be supplemented with a large amount of calcium in the process of development, in order to promote the growth and development of children. 2. Meat: the protein content of meat food is relatively high, common fish, lean meat, beef, chicken, etc., can provide the body with sufficient protein, to provide energy for growth and development. 3. Fruits and vegetables: fruits and vegetables are rich in a variety of vitamins and calcium, iron, potassium and other trace elements to help promote calcium absorption, supplementing the body with a variety of nutrients, comprehensive nutrition, conducive to the growth of bones. Calcium in food is limited, the effect of a single dietary supplement is limited, you can take calcium supplements or vitamin D under the guidance of a doctor to ensure adequate calcium, in addition, the development of the child’s height also need to ensure that sleep is sufficient to avoid staying up all night, and appropriate sports and exercise.