High prevalence of lumbar disc herniation 1, age: lumbar disc herniation occurs in young adults. 2, gender: the incidence of men is higher than that of women, and it is generally believed that the ratio of men to women is 4 to 12:1. 3, body type: people who are generally too obese are prone to lumbar disc herniation. 4, occupation: at present, the incidence of brain workers is also increasing year by year, so that the lumbar disc protrusion is called “civilization disease”. 5, posture: long-term bad posture of the work of the ambulatory personnel and often standing salesman, textile workers, etc. more common. 6, living and working environment: often in a cold or humid environment, to a certain extent, will become a condition that induces lumbar disc herniation. 7, different periods of women: prenatal, postnatal and menopause are the risk periods of lumbar disc herniation in women. 8, special circumstances: congenital lumbar spine dysplasia or deformity, or even coughing can cause increased pressure within the intervertebral disc and the spinal canal, which are also causative factors. One of the good ways to treat lumbar disc herniation —— yoga therapy, using the physical therapy effect of yoga is very effective for the conditioning of the lumbar cervical spine. The intervertebral disc is surrounded by muscles and ligaments that protect the disc. Over time, the muscles and ligaments around the disc become more and more fragile under the action of external forces, and the disc ages and ruptures. A bulging disc is one of the milder forms of disc disease, and even so, it is impossible to get a herniated disc back in place by trying to take medication. The best thing to do is to exercise the muscles and ligaments around the disc, thus allowing the disc to gradually return to its original position. Unfortunately, people often do running, weight lifting, cycling and other fitness exercises, which can only make the limbs strong, while the muscles and ligaments of the back and neck are difficult to get exercise. The locust pose in yoga can stretch the muscles and ligaments around the intervertebral discs in a small way. Locust pose The key points of the full locust pose 1, lay your body prone on the floor and put your hands on both sides of your body. 2. Place your hands in fists under your thighs on both sides, with your chin against the floor. 3, inhale, lift your legs as high as possible to the back side, do not bend your knees, keep your hips tight, keep the time you can hold. 4, exhale, put the legs slowly back to the floor, take out the hands, side face to the ground to relax the body, and then prepare for the opposite direction. Common mistakes: 1, up the torso when the chest, hands did not lift together. 2, arm flexion, back weakness, the body is not tightened when lifting the hip and thigh muscles. 3.Do not bend your knees, your feet must be lifted upwards and stirred straight. For those who are too old, overweight or have other reasons to do full locust pose, you can practice half locust pose. Key points of Half Locust Pose 1. Lie down with your forehead or chin on the ground and make fists with your hands, palms facing upwards, and place them at your groin. 2.Inhale and place one leg at 45° to the ground with the waist as the axis, or place one leg on the knee of the other leg or below the outside. 3, hold this position for 5 whistles, put down the leg in turn, do the other side, prone and relax. Pillow under the waist 1, when sleeping, can be under the waist pad a small pillow, lumbar muscle strain, lumbar disc protrusion and other people suffering from lumbar disease is beneficial. 2, if there are early symptoms of lumbar muscle strain or lumbar curve straightening, padded sleep also has the role of protecting the lumbar curve, especially after a long period of ambulatory work or labor, appropriate padded sleep on the recovery of the lumbar muscle is a certain promotion. 3, but if there is no lumbar problem, lumbar muscle and crest have good flexibility, it is not necessary to sleep with a pad, which instead deepens the lumbar curve, causing too much tension in the soft tissue.