Training can provide an aid in the treatment of premature ejaculation, but it cannot completely cure it. It can be trained by squeezing method, stop-motion method, functional-sexological therapy and so on. 1. Squeeze method: when a man is about to ejaculate, the woman puts her thumb on the penile tether and her index and middle fingers on the upper and lower part of the penile coronal sulcus. Gently squeezing for 4-5 seconds can ease the feeling of ejaculation. 2. Stop-motion method: the woman in the male is about to ejaculate stop stimulation, at this time the male can divert attention, 4-5 seconds after the sexual stimulation again, that is, the stimulation stops – and then stimulation form. It helps to improve the male’s ability to control ejaculation. 3. Functional-sexual therapy: mainly through the adjustment of pelvic movement to reduce muscle tension, slow down the breathing rate, prolong the abdominal breathing process of sexual intercourse. Premature ejaculation has more causes, the occurrence of premature ejaculation, it is recommended that timely medical treatment, comply with the doctor’s instructions for further examination, in the doctor’s help for targeted treatment.