Woman moisture heavy discharge of moisture no so-called fastest way, the main method of a healthy lifestyle, Chinese medicine, physical therapy and so on. 1. Healthy lifestyle: usually pay attention to a balanced diet, appropriate supplementation of high-quality protein food, eat more vegetables, you can eat some winter melon, red beans and other water with the effect of dehumidification food. Appropriate exercise, maintain adequate sleep and a relaxed mood, in order to enhance the function of the body’s tissues and organs, and promote the discharge of moisture out of the body, so that the body is more healthy. 2. Taking Chinese medicine: choose to take with the spleen and dampness effect of Chinese medicine, such as Coix lacryma, gravy, red beans, Poria, Zeloda, etc., to achieve the role of eliminating dampness, you can also take some of the role of dehumidification of the traditional Chinese medicine broths, such as: Sijunzi soup, ginseng and atractylodes, and so on, to get rid of the body’s dampness. 3. Physical therapy in Chinese medicine: You can strengthen the spleen and stomach, promote metabolism, smooth meridians and promote the discharge of dampness through the way of physical therapy in Chinese medicine. Such as cupping, gua sha, acupuncture, moxibustion and so on. Women appear heavy cold, want to eliminate dampness, must face the Chinese medicine, identify the constitution, targeted treatment, in order to achieve the best therapeutic effect.