Long-term swimming dampness heavy may be due to swimming time is too long, swimming after not timely dry the body and other reasons, you can through the life conditioning, Chinese medicine conditioning and acupuncture conditioning and other ways to solve the problem.
Life management: usually you can eat some water seepage dampness (to promote the operation of water to get rid of dampness) food, such as yam, Job’s tears, red beans, etc., as little as possible to eat fat, sweet and greasy food, so as not to aggravate the burden of the spleen and stomach transportation of water and grain. Daily life to actively exercise, such as running, playing badminton, jumping rope, etc., can be able to sweat out of the body in the form of dampness.
Chinese medicine: you can use Chinese medicine to get rid of dampness under the guidance of traditional Chinese medicine practitioners, such as Huo Park Xia Ling Tang Plus Reduction and Job’s tears Soup Plus Reduction. It has the effect of seeping dampness and stopping diarrhea, regulating qi and removing dampness, and relieving surface and clearing heat, which can effectively relieve the excessive dampness caused by long-term swimming.
Acupuncture and moxibustion: moxibustion has the effect of dispersing cold, warming Yang, and eliminating dampness, so you can choose moxibustion for treatment of heavy dampness.
The above treatment should be carried out under the guidance of a doctor, do not take drugs or moxibustion operation without authorization, in order to avoid adverse consequences. If the body’s dampness is too heavy and has not been relieved for a long time, it is recommended to go to the hospital for a face-to-face consultation, so that the Chinese medicine practitioner can treat the evidence.