Exercises for lumbar disc bulge buttock pain include lumbar traction, arching exercises, small flying swallows, curling and so on.
1. Lumbar traction: reduce the compression of nerve roots through lumbar traction, thus relieving the pain.
2. Arching Bridge Exercise: Patients lie on their backs, use their heads, shoulders and bilateral heels as support points, slowly lift their hips and trunks, and arch their backs upward as if they were arching a bridge, in order to exercise the muscular strength of the lumbar back muscles and increase the stability of the spine.
3. Small Swallow: the patient lies prone, the abdomen is close to the bed, the head, neck and lower limbs are regularly lifted upwards, thus exercising the muscle strength of the neck and the lumbar back muscles, increasing the stability of the whole spine and the muscle strength of the gluteus maximus muscles bilaterally.
4. Abdominal rolls: patients lie on their backs, abdominal muscles, slowly roll up the upper body to enhance the muscle strength of the abdominal muscles, thus enhancing the stability of the lumbar spine in front.
It is recommended that patients with lumbar disc bulging buttock pain seek medical attention in a timely manner, under the guidance of professional doctors and therapists to carry out scientific exercise, to avoid blind exercise on their own, so as not to cause serious adverse consequences.