There are many reasons for being sleepy, and it can be said that the reasons for being sleepy are different for different people. So what should you do if you are sleepy? Sleepy how to do? Breakfast should be eaten If we do not eat breakfast, then we are not replenished with any energy, the body naturally does not have the strength and feel sleepy. Therefore, you should eat breakfast every morning, even if you do not have time to make it yourself, you can go to the breakfast store to buy something to eat. You can have eggs and milk for breakfast, and you can also eat buns and bread, which will make you feel more energetic. Eat strawberries If you get sleepy from time to time, it is recommended that you eat a little strawberry, which is a fruit rich in vitamins and can be eaten regularly to make you feel better and get rid of the fatigue state. Strawberries have a light sour taste, so after eating them, our saliva will be secreted more, which can also drive away bad breath and improve appetite. Drinking tea to relieve sleepy For office workers, it is good to drink a cup of tea when you feel sleepy. It is generally recommended to drink green tea, or flower tea, tea has a small amount of caffeine, this component can stimulate the brain nerve, so that our sleepy problem can be solved. But when making tea must pay attention to the amount, too thick tea do not drink, otherwise there is also harm. Sleeping time should be enough In fact, this is the fundamental problem, many times will be sleepy people, I do not believe that you are very early rest, generally are those who stay up late or go to bed very late, they do not meet the normal rest time, so that the next day will inevitably have to use the office hours to sleep to catch up on sleep, of course, the work environment also makes these people difficult to control sleepy up, it is recommended that we must have Adequate sleep time. Keep your face fresh Normal fatigue will be reflected in the face, if the conditions permit, to wash your face properly, to the bathroom to wash your face with water, so that it will not be so greasy and drive away the feeling of fatigue, so that you can properly eliminate the feeling of sleepiness, but also appropriate to regulate the mood, perhaps also let the mood become relaxed, quite let yourself calm down, help the brain to wake up under, very suitable for everyone to do. Walk often Sleepy is also a large part of the reason is because of a long time sedentary, coupled with the work has been non-stop, to bring a great burden on the body and mind, if appropriate to walk around, breathe fresh air and relax the mood, so back to the work seat again, then we will be much easier, but also a better state to join the next work, to avoid sleepy all the time.