Ankylosing spondylitis is also a chronic disease with joint symptoms, especially affecting the sacroiliac joints and the spine. For people with AS, functional exercises for the joints are especially important, even as much as medication. Simple and easy exercises for patients with ankylosing spondylitis are deep breathing exercises and chest expansion exercises. Both have the effect of expanding the thorax, preventing ankylosis of the cribriform joints, increasing lung capacity, and indirectly preventing hunchback deformity due to the expansion of the thorax. The following are some of the small details we have summarized, which will pay off if you stick to them (1) Deep breathing: deep breathing exercises should be done routinely every morning, during work breaks and before going to bed. Deep breathing can maintain the maximum mobility of the thorax and maintain good respiratory function. (2) cervical spine exercise: the head and neck can be turned forward, backward, left and right, as well as head rotation movement to maintain the normal mobility of the cervical spine. (3) Lumbar spine exercise: daily lumbar exercise, forward bending, backward leaning, lateral bending and left and right rotation of the torso to maintain the normal mobility of the lumbar spine. (4) physical exercise: push-ups, diagonal bracing, lower limb forward flexion and backward extension, chest expansion exercises and swimming, etc. Swimming is not only good for limb movement, but also helps to increase lung function and keep the spine in physiological curvature, which is the most suitable whole-body exercise. However, patients with this disease are strictly prohibited from diving, so as not to cause injury to the cervical spine and cervical spinal cord. (5) hip and knee joints: exercises similar to rheumatoid arthritis. (6) two feet apart and shoulder width, both hands crossed waist, head up, look ahead, do chest breathing. (7) The body position is the same as before, and both hands make fists when inhaling. Raise the body side up to shoulder level, while holding the chest up, the shoulders close to the spine, head back, tiptoe up, and restore when exhaling. (8) Body position forward, inhalation of the two upper limbs straight through the body side up; exhalation of the legs straight, the upper body forward flexion, hands touch the ground. (9) one meter from the corner, two hands on each side of the wall, and shoulder level, inhalation of the body leaning forward, waist forward, do not lift the heel, and restore when exhaling. (10) stand an arm’s length away from the wall, arms straight, brace the wall, slightly wider than shoulder width, bend the elbows when inhaling, forearms touch the wall, chest forward; restore when exhaling. (11) hands high grasp bar suspension, with their own weight for traction, can also perform pull-ups, inhalation on, exhale restore. The above summary of some exercise methods, AS patients can choose from a few sections, generally exercise several times a day, ankylosing spondylitis patients should pay attention to do orthopedic gymnastics, ankylosing spondylitis is very dangerous, patients should pay particular attention to maintain the functionality of the joints, which is the main factor that makes many people feel terrible, the majority of patients do not have to worry too much, although the treatment of ankylosing spondylitis is also a worldwide treatment problem. The actual fact is that you can’t get rid of it, but with regular treatment plus active care, it is possible to keep AS under control.