Sore legs during menstruation may be caused by cold, premature exertion or calcium deficiency, so you need to check the cause and deal with it accordingly.
1. Cold. Women’s body is relatively weak during menstruation, if you do not pay attention to warm measures, cold will easily cause leg pain symptoms. Generally speaking, you can improve the symptoms of leg pain by applying localized hot compresses or soaking your feet in hot water to promote blood circulation.
2. Premature exertion. When women give birth to too much consumption leads to physical weakness, such as sitting in the month of rest is not good or long standing, premature exercise, etc., will cause leg pain symptoms. Pay attention to rest, avoid standing for a long time, and do not do strenuous exercise.
3. Calcium deficiency. During pregnancy, women may suffer from different degrees of calcium deficiency due to the large amount of calcium needed for fetal development. After delivery, if breastfeeding or insufficient nutritional supplements are provided, the calcium deficiency will be aggravated, which will cause leg pain and even leg cramps and other symptoms. You can go to the hospital to check the trace elements and take calcium supplements as prescribed by the doctor.
When you have sore legs during the month, it is recommended that you consult a doctor and have the relevant laboratory tests done in time to avoid delaying your condition. In your daily life, you can eat more soybean products, milk products, fish and shrimp and other foods high in calcium to supplement calcium.