Patients with frozen shoulder need to do proper shoulder fitness training to restore the normal function of the shoulder joint, there are several main movements that can be performed. The first one, bending and rotational circling of the shoulder joint, this movement can mainly exercise to the angle of shoulder joint supination, abduction, posterior extension and internal retraction, the magnitude of the training should be from light to heavy, from slow to urgent, not to be violent, not to use hard passive exercise, because this exercise can easily lead to rotator cuff injury. Secondly, the patient should stand facing the wall and climb gradually from low to high. In addition to facing the direction, the patient can also face the wall sideways and climb upward with the fingers still from low to high, which is used to exercise the abduction and forward extension of the shoulder joint and other joint exercises.