Appropriate benefits of eating raw lotus root: 1, can clear heat and produce fluids, for yin deficiency and fire caused by the heart of the heat, thirst, dry mouth, hoarse, sore throat, eyes red and swollen people, if appropriate consumption of raw lotus root has a very good clear internal heat, production and development of fluids in the mouth, alleviate the symptoms of the benefits of the 2, can cool the blood to stop bleeding, for menstrual disorders, dysmenorrhea, disintegration, menstruation, menstruation is too much of the people, if appropriate to often eat the lotus root has a very good 3, can activate blood circulation and remove blood stasis, for bruises caused by bruises, swelling and pain, if appropriate often eat raw lotus root has a good blood circulation and dissipate blood stasis benefits.