Rapid elimination of food can be achieved through medication, massage and hot compresses, walking, drinking warm water in moderation and other methods. 1. Drugs: you can use some drugs to promote gastric power under the guidance of the doctor, such as Itopride, Domperidone, Gastrointestinal tablets, Mosapride, Bohol pills and other drugs to promote digestion. 2. Massage and hot compresses: you can massage in the clockwise direction around the abdomen and navel, or you can use hot towels and hot water bags to apply hot compresses to accelerate gastric peristalsis and emptying to relieve abdominal distension and rapidly eliminate food. 3. Walking: After eating too much food, you can walk properly to promote intestinal peristalsis, fast burning body fat, helps digestion. In the walk, if with abdominal massage, can faster achieve the effect of elimination of food. 4. Drinking water in moderation: After eating too much, you can drink some warm water in moderation to lubricate the intestinal tract and stimulate the secretion of digestive juices, thus promoting the digestion and absorption of food in the stomach and intestines to achieve the effect of rapid elimination of food. Avoid overeating in daily life and develop good eating habits. If there is any discomfort, you should consult the doctor in time and follow the doctor’s instructions for standardized treatment.