One of the dietary treatments for palpitations (heart blood deficiency) is Gui Lian Zao Ren Congee. Symptoms: mental fatigue, weakness, palpitations, anxiety, dizziness, dizziness, shortness of breath, less florid face, light red tongue, less moss or thin white moss, thin and weak pulse. Treatment: Benefit Qi and nourish the heart, tonify blood and calm the mind. Medicine meal: Gui Lian Jujube porridge: 30 g of cinnamon, 30 g of lotus seeds, 30-50 g of sour dates (crushed), 9 red dates, 100 g of millet. Put them into a casserole, add water, cook the porridge with a low flame, and take it in the morning on an empty stomach. Huang Guibao, Cardiac Arrhythmia Treatment Center, Guangdong Provincial Hospital of Traditional Chinese Medicine Interpretation: cinnamon meat nourishes the spleen and blood, and nourishes the heart and blood to calm the mind; lotus seed meat clears the heart and spleen, nourishes the heart and calms the mind; sour date seed nourishes the heart and blood; red dates nourish the spleen and stomach, nourishes the blood and calms the mind. Note: For people with stomach disorders, it is recommended to reduce the amount to 15g because of the sour taste of sour date seeds and the effect of large amount on stomach disorders.