Excessive sexual life, easy to lead to mental depression, no strength, can not complete the normal work, life and study. It is recommended that excessive and frequent sexual life must be stopped, to exercise more, to reasonable nutrition, exercise to jogging, swimming, playing table tennis. Nutrition is recommended to eat a variety of fresh greens, fruits, coarse grains, coarse cellulose food, should pay attention to the proper supplementation of protein. You can eat some aphrodisiac food to improve sexual function, such as a variety of aquatic products, including loach, fish and shrimp, seaweed, such foods are rich in zinc. It is recommended that you can eat foods rich in malt oil, which can be supplemented with vitamin B, vitamin E, and various groups of vitamin elements to prevent penile degeneration and atrophy. Proper supplementation of honey, various animal offal, various nuts, can effectively supplement the body’s nutrition to stimulate libido.