Women’s sore calves may be a manifestation of heavy dampness, but may also be caused by other factors, can not be judged as heavy dampness because of sore calves. If the symptoms are not relieved for a long time, it is recommended to promptly seek medical examination to clarify the cause of the cause of treatment. Causes of women’s sore calves are common in the following: 1, dampness: dampness is the concept of Chinese medicine, mostly feeling the external humidity, staying up late on fire, evil invasion. Dampness heavy turbidity is not easy to discharge, easy to block the body’s qi, their own head and body sleepy and heavy, limb tiredness or soreness and pain, mucus in the mouth and other performance. Women can experience soreness in the calves, which usually lasts for a long time, and can be relieved by soaking the feet in hot water, and taking prescriptions to benefit dampness and reduce swelling under the guidance of a Chinese medicine doctor, together with medicines to replenish qi and blood, such as Si Miao Pills and Donkey Gum Blood Granules for treatment. Diet avoid spicy and stimulating food, more rest; 2, poor blood circulation: due to long-term sedentary, long standing and other factors lead to poor local blood circulation in the calf, resulting in edema, will also appear the performance of calf soreness, serious cases may even appear varicose veins. Generally after rest or local hot compress, accelerate blood circulation, the symptoms can be relieved; 3, too much exercise: long-term non-exercise or exercise less people, a sudden increase in the amount of exercise in a short period of time may lead to a large number of decomposition of lactic acid in the body, decomposition produces acid accumulation in the muscle layer, can lead to muscle soreness, soreness, generally through local massage or hot compress, the symptoms can be improved; 4. Others: If the soreness of the calf occurs without eating, accompanied by weakness and dizziness, it may also be caused by low blood sugar, which requires timely glucose supplementation.