A, peace and physical constitution (disease free physique) 1, characteristics: moist complexion, dense hair luster, eyesight, sense of smell, sense of taste is normal, full of energy, tolerate heat and cold, sleep well, normal bowel movements. The personality is easy-going and cheerful, with few illnesses in general. 2, food therapy: diet should be moderate, do not be too hungry and too full, do not often eat too cold and too hot or unclean food, coarse and fine grains should be a reasonable mix, eat more grains and cereals, vegetables and fruits, and eat less too greasy and spicy things. Second, qi deficiency physique 1, characteristics: mental weakness, easy fatigue, easy sweating, light lips, hair is not lustrous, dizziness and forgetfulness, normal stool, urine or more. Intolerance of cold. 2, food therapy: astragalus boy chicken: take a boy chicken washed, wrapped in gauze bag raw astragalus 9 grams, take a thin thread, one end tied tight gauze pocket, placed in the pot, the other end is tied to the pot handle. In the pot with ginger, onion and appropriate amount of water to boil soup, when the child chicken is cooked, take out the astragalus bag. Add salt, yellow wine to taste, and serve. It can benefit the qi and replenish the deficiency. Yang deficiency body 1, characteristics: usually afraid of cold, like hot food, mental discomfort, sleep more, mouth and lips light color, hair easily fall off, easy to sweat, stool thin, introverted sedate. 2, food therapy: angelica ginger lamb soup: angelica 20 grams, 30 grams of ginger, rinsed, softened with water, sliced spare. Lamb 500 grams to remove the tendons and membranes, put into a pot of boiling water slightly hot, remove the blood and water, fish out, sliced spare. Angelica, ginger, lamb into a casserole, add water, wine, salt, boil on a high fire and then remove the froth, and then change to a low fire stew until the lamb is cooked and ready. This product warms the blood, dispels cold and relieves pain, suitable for winter consumption. Yin deficiency 1, characteristics: hot hands and feet, dry mouth, dry stools, dry eyes, dry skin, easy to have wrinkles, dizziness and tinnitus, poor sleep. Impatient and outgoing and active personality. 2, food therapy: lotus seed lily boiled lean meat: with lotus seed (remove the core) 20 grams, lily 20 grams, lean pork 100 grams, add the right amount of water with the boil, meat cooked rotten with salt seasoning food, once a day. It has the effect of clearing the heart and moistening the lung, benefiting the qi and calming the mind. Suitable for yin deficiency quality see dry cough, insomnia, heart trouble, palpitations and other symptoms. Five, phlegm damp body 1, characteristics: body fat, abdominal fat full of flabby, facial oil, sweaty and sticky, slightly floating eye bubbles, easy to sleepy, normal or insubstantial bowel movements. Mild personality, not adapt to the humid environment. 2, how to diet: yam winter melon soup: 50 grams of yam, 150 grams of winter melon in a pot with a slow boil for 30 minutes, seasoning can be served. This product can strengthen the spleen, benefit the qi, dampness. Six, damp-heat physique 1, characteristics: fat body, face often have oil, prone to seat sores, bitter mouth, dry stools, men prone to scrotal dampness, women prone to bring down a lot. Impatient and irritable. 2, how to diet: mud fish stewed tofu: 500 grams of mud fish gills and viscera, rinse, put in a pot, add water, cook until half cooked, then add 250 grams of tofu, salt, stew until cooked. Can clear damp heat. Seven, stagnant blood 1, characteristics: thin people mostly, dull face, prone to petechiae, prone to pain, dark or purple lips, dark eyes, dry skin, women see dysmenorrhea, amenorrhea, etc.. 2, how to diet: Hawthorn brown sugar soup: hawthorn 10, rinse, remove the core and break, put in a pot, add water and boil for about 20 minutes, mix with brown sugar to eat. Can activate blood circulation and disperse blood stasis. 8, qi depression physique 1, characteristics: melancholy look, sullen, chest and ribs full, more like sighing, poor sleep, melancholy fragile sensitive and suspicious. 2, how the diet: orange peel porridge: orange peel 50 grams, finely grinded spare. Japonica rice 100 grams, clean, put into a pot, add water, cook until the porridge will be ready, add orange peel, and then cook for 10 minutes. This product is used to regulate qi and transport the spleen, and is used for bloating and fullness of the stomach and abdomen, not thinking about eating. Nine, endowed physique 1, characteristics: genetic diseases, congenital diseases, fetal diseases and other related disease characteristics. 2, how to diet: solid table porridge: 15 grams of aconite, 20 grams of astragalus, 12 grams of angelica, put in a casserole with water and decoction, then slowly decoction into a thick juice, take out the juice, then add water and decoction, cook 100 grams of round-grained rice into porridge with juice, add rock sugar and eat while hot. It can nourish the blood and eliminate wind, and support the correctness and consolidation of the table.