Reasonable control of diet is fundamental to weight loss, the following methods can help you consume as little high-calorie food as possible, control the diet. 1, slow down the speed of eating; 2, adjust the order of eating: can reduce appetite and reduce insulin secretion, help weight loss; 3, eat vegetables before eating, increase the feeling of fullness, in order to reduce food intake; 4, then eat the right amount of lean meat, fish, eggs, soybean products, to ensure protein supply; 5, then eat fats, fats make people feel full, can ease the role of insulin secretion is the weakest; 6, then eat fat, and insulin levels are related to obesity; 6, then eat fat, fat stimulates the feeling of fullness, and insulin levels are the weakest. 5, then eat fats, fat makes people feel full, can ease the feeling of hunger, and fat stimulates the weakest role of insulin secretion, and insulin levels are positively correlated with obesity; 6, then eat vegetables, fruits; 7, and finally eat starchy staple foods (rice, noodles, potatoes), is to prevent excessive intake of staple foods, resulting in rising insulin levels.