Most people stop growing at age 23.
The ability to grow taller depends on whether or not the epiphyses have closed, and if the epiphyses have closed completely, you usually can’t continue to grow taller. Most people’s epiphyses have closed by the age of 23, so it is unlikely that they will continue to grow at 23.
There is a slight difference in the age at which boys and girls grow the fastest. Generally speaking, boys grow the fastest between the ages of 13 and 15, and girls between the ages of 11 and 13, after which the epiphyses gradually close and height growth slows down.
There are many factors that affect height, mainly genetic factors, nutritional status, physical exercise and lifestyle habits, among which genetic factors play the most important role.
Before epiphyseal closure, scientific physical exercise such as bar, basketball, swimming, etc. can help the development of bones and help to grow taller. In addition, adequate nutrition, good sleep, and a healthy lifestyle can all contribute to height growth.
Therefore, if you are affected by congenital factors and worry that you will not grow taller, you must make adjustments through acquired nutrition and physical exercise before the epiphysis closes to help your height grow.