White porridge has some nutrition, mainly carbohydrates. In general, every 100 grams of white porridge contains about 56 calories, of which 11.1 grams of carbohydrates, 2 grams of protein content, 0.7 grams of fat content, but also contains a small amount of minerals, vitamins and so on. The main calories of white porridge come from carbohydrates, its protein content as well as fat content is low, and water-soluble vitamins will have some loss in the process of long-term simmering. So white porridge has some nutrition, but it is more recommended to eat with other foods, such as the combination of vegetables and some meat, in order to ensure food diversity, diet and nutritional balance.