Bad stomach can eat spinach.
Patients with bad stomach need to avoid eating cold, spicy and stimulating food, and focus on light, warm and easy to digest food.
Spinach is a common vegetable, rich in nutrients, each 100g contains 2.6g fat, 85mg sodium, 32mg vitamin C, 311mg potassium, etc., which can help patients with stomach problems to maintain normal physiological functions. People with bad stomach can eat spinach in moderation, but need to pay attention to the cooking method, to steamed, boiled mainly, avoid adding spicy stimulating spices, so as not to stimulate the gastrointestinal tract.
In daily life, patients with bad stomach need to avoid overeating, eat small meals, epigastric distension, acid reflux, etc., timely consultation.