Youth is the greatest asset in everyone’s life. Young people are not only full of vigor, but also proud of their health. However, at the end of the rush hour, you can often see all kinds of young people shuttling through the city, most of them dragging heavy bodies back home, looking tired, those young people on the bus, unwilling to say a word, some even fell asleep. The reality is that everywhere you look, you can see “low-headed people”, looking down at the phone. Many young people suffer from early age-related diseases, such as cervical spondylosis, lumbar spondylosis, hypertension and diabetes. Here, the editor lists some common bad habits of young men, in order to alert readers. One, eat more at night, sit more, move less Most young people usually do not pay attention to control the diet, eat and drink, easily lead to excess nutrition, so that the pancreatic islets are overburdened, resulting in blood sugar can not be controlled properly. In addition, some young men due to work, sedentary, exercise too little or no exercise, over time, the body accumulates more and more excess, the body’s “baggage” more and more heavy. Some experts suggest that a 60-kilogram person, eat 1 egg and half a tael of meat a day is sufficient, do not avoid large fish and meat. Professor Guo Jun of Xiyuan Hospital’s male department suggests that young male patients should maintain more than half an hour of running exercise every day to help regain male health. Second, the night not to sleep modern fast-paced life and high-intensity work, forcing white-collar workers to bear huge work pressure during the day, but also have to stay up late at night, not enough rest, so the vast majority of white-collar workers are in a long-term “nervous tension” state, the psychological pressure is very high. Tension and anxiety contribute to the body in a long-term state of stress, the body can not get effective rest to restore the state. Third, the computer, long time playing cell phone computer, cell phone radiation on personal health is still controversial, not to mention the possibility of the existence of such hazards, the sedentary, prolonged head down, but also enough to prompt young men to reduce such bad habits. The danger of sitting on the male pelvis and prostate is a recognized fact, many patients with prostatitis and chronic pelvic pain syndrome have a history of sitting for years. In addition, long-term sedentary, prolonged head down on the cervical spine, lumbar spine is also harm, the physiological curvature of the spine does not change in a timely manner, over time, some of the elderly should have cervical spondylosis, lumbar disc herniation also found young people. Smoking and alcohol abuse Smoke contains many harmful substances which are the main factors leading to gastric cancer in young people, such as 3,4-benzopyrene, arsenic, nickel, aromatic amines, etc., while frequent excessive alcohol consumption leads to malignant stimulation of the stomach by ethanol, which easily causes chronic inflammation of the stomach and atypical hyperplasia of the gastric mucosa, eventually leading to the occurrence of gastric cancer.