Simply eat jujube generally can not play a role in laxative, want to laxative also need to cooperate with dietary structure adjustment, exercise and so on. Although jujube contains more fiber, can promote gastrointestinal peristalsis, but the effect is relatively mild, so generally does not play a laxative role. Eating jujube should pay attention to the amount, so as not to eat too much, increase the burden on the gastrointestinal tract, resulting in bloating symptoms. Especially for the gastrointestinal tract slow peristalsis caused by long-term constipation, in daily life can also be appropriate to eat fresh green leafy vegetables, fruits and appropriate exercise, can also play a laxative effect. For long-term constipation symptoms are more serious, it is recommended to consult a doctor to determine whether it is due to organic lesions caused by constipation, targeted treatment.