One of the main causes of chronic prostatitis is the long-term congestion of the prostate gland. The actual fact is that in order to prevent and treat the occurrence of chronic prostatitis, it is necessary to avoid long-term and repeated chronic congestion of the prostate tissue? The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 2, absolutely no alcohol. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 3, less spicy food. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 4, do not hold urine. The actual fact is that you will be able to get a lot more than just a few of these. 5, not overworked. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. 6, avoid sedentary and long time cycling. 7, drink water in moderation. The actual fact is that you can dilute the urine, so in addition to reduce the water at night to avoid overfilling the bladder after sleep, you should drink more water during the day. 8, timely treatment.